Here’s a breakfast that has 224 calories and 25 grams of protein.
- 1/2 cup cooked instant brown rice
- some raisins
- 10 drops stevia extract
- 1/3 cup Now Egg White Protein
- 6 oz water
- Vanilla extract and cinnamon to taste
- Spray oil sufficient to coat microwaveable bowl
Mix the protein with the water in a shaker bottle. Spray the bowl wth oil. Put the rice in the bowl. To the egg and water mixture add the stevia and cinnamon. Shake some more. Pour the foam into bowl. Sprinkle the raisins on top. Microwave on 80% for 3 1/2 minutes.
Essentially I have a sweet version of this breakfast–this one–and a savory version which has no spices and 1/2 oz of cheese for flavor. On that one I add mild salsa. It’s a bit time consuming for mornings on which I am in a hurry but it’s a way to start the day feeling great.