I am a recovered person with “issues” about. And by “issues” I mean things that cause one to eat for reasons other than being hungry. Like everyone else, I lived what I learned. I grew up around people who had problems with food–used it to meet emotional as well as as dietary needs– and it took a while being out of that environment to stop having them myself.
I started my first diet at about 14 years old and I have watched my mom struggle with her weight over many years. I used to feel like if I didn’t pay attention I might suddenly balloon to great proportions though I know that doesn’t actually make sense.
My spouse of nearly 25 years has a healthy relationship with food and also is has been our primary cook and food inventory manager in recent years. Observing him and just doing what he did over the years helped me to adjust my relationship with food so that it grew simpler over time.
Also helpful has been using my body to do things I like including lifting weights. I can’t say I am there totally, but now I think about what I eat with respect to the goals I have and what’s best for me to put into my body. Working to transform my body with weight lifting and diet provides a good demonstration of cause and effect. I now understand that you can’t train enough to make up for a poor diet and I anticipate that over time I will be able to come closer and closer to a diet that is optimal for me and for the achievement of my fitness goals. And I can proudly say that now my poor decisions about food stem from lack of self-discipline or commitment to goals and not from any lingering emotional weirdness. Oh happy day.