Here’s a good video on Why Exercise is so Underrated:
I started using the Noom app back in July and have lost over 25 pounds since June. I totally did not think I could do that. I have never before used any participatory weight loss mechanism. That said, when my health insurer offered a monthly check-in with a nurse I did find that that was enough to increase my accountability regarding exercise or drinking water. So it was not entirely surprising to me that this app works for me.
Noom includes a weekly check in with a coach by text and a group of fellow Noomers where you can post. That group also has a group coach. Food and exercise logging are a big part of it as is a curriculum on food, weight loss and the psychology of eating and losing weight. It’s not cheap at about $45 per month but it is working. The default calorie level is 1,200 per day on which Noom helpfully points out that most people will lose weight. (Duh…)
A number of factors motivated me to start. One of which was inching towards the top of the Overweight BMI category. Recently I moved into a Healthy BMI for the first time in years. My goal is to move into the middle to lower end of a Healthy BMI for my height.
I feel good. I am enjoying taking in my too large clothes with sewing skills I haven’t used since high school. I ran/walked a 5K recently for the first time in years. Nice to have a baseline if I want to do that again. I have returned to yoga practice and am also using Fitbit Coach for at home workouts as my work-based exercise room is going away. Everyone is different and I am sure this wouldn’t be the answer for everyone but I enter the holiday season grateful that it is working for me.
Back in May I purchased a Fitbit Charge. The inspiration came from observing my boss who has had one for a while. I am really loving it. It’s like having a friend who is interested in a running commentary on my personal fitness. I don’t think any human being could be as interested in my fitness as my Fitbit is.
The Fitbit has provided sufficient inspiration that I have actually been tracking my food. I’ve done that in the past but never with the consistency I am now over time. It isn’t really even a pain in the neck. I like the feeling of control of really seeing what I eat and how much I move and the result of the interaction between those two things. Eventually I want to broaden my repertoire and incorporate more lifting and yoga back into my routine, but for the time being I am just getting used to moving more and consistently.
I feel like a pigeon being fed corn pellets in that I am so motivated by Fitbit’s little badges and peer competition. The boost in accountability of having the constant feedback has gotten me tackling 50 flights of stairs at work or stepping in place in front of the TV rather than sitting after a long day at my desk and driving. If it works I am OK with it.
Here’s an obscure reference. There’s a flash movie called “Rock and Roll McDonald’s” that’s from an underground artist in Chicago, now deceased I believe, named Wesley Willis. (Earworm warning; listen at your own risk.) The scene pictured here from the little movie has a cartoon kitty drinking what appears to be toxic runoff. Warned by his companion about this he comments “Nonsense! This stuff makes me smarter…” That said, here’s what I’ve been drinking some mornings lately in lieu of breakfast. I follow it in a couple of hours with a morning snack.
12 oz Soy Milk
1 Scoop Whey Powder
2 Teaspoons Instant Coffee
1 Teaspoon Cocoa Powder
25 Drops Stevia Liquid
4 oz Cold Water.
Shake in shaker bottle and voila. No more yawning.
I know not posting to a blog is not the same as, say, falling off the face of the Earth. Yet I almost feel like I did. Over the past few months I identified that the steps I was taking to deal with a nearly lifelong problem with anxiety were not enough. Rather than just interfering with select portions of my life, it had begun to interfere with my work. So I did something I had long resisted doing: sought a recommendation of a helping professional from my primary care physician and started taking medication for the problem for the first time in my life.
About 5 weeks in and past most of the bothersome start-up issues I think it was a good idea. In addition to the meds I am reading a book that’s designed to help one with disordered and dysfunctional thinking: “Feeling Good: The New Mood Therapy” by David Burns, M.D. . It’s long been one of my quips that I feel responsible when it rains. Apparently this is a problem.
I am pleased to say that I’ve actually lost 15 pounds over the last year and that the meds I am taking don’t seem prone to screw that up as I move forward in my quest for better health and fitness.
Over the course of my working life I’ve had insurance with most of the major health insurance companies; sometimes twice. We had a stint with one of them last year that ended in July, but during my time with them I learned something new about myself.
The company offered financial incentives to take part in wellness activities. The first thing I did was take a health assessment which I believe earned me a $50 gift card. Score! As a result of my responses to this health assessment I received a phone call asking me if I wanted to participate in wellness coaching. Now I don’t get many phone calls and somehow the first reach-out caught me at a bad time. So I said no. But son of a gun, they persisted and called me again. The second time I decided what the heck. So I said yes.
My coaching consisted of periodic phone conversations with a wellness coach; a nurse, I think. We set goals together for me–with a big emphasis on making them achievable. My goals included fat loss, increasing the number of times per week I exercised and increasing the amount of water I drank.
What I found surprising as the months went on is that having this little conversation scheduled gave me permission to take more time for myself. So when it was 5:20PM and I hadn’t hit the workout room at work yet, rather than saying to myself that I had to rush home to be timely for dinner I would jump into my workout clothes and text my spouse that I was working out.
I got reasonable results on this program –not to mention $175 worth of goodies–and was disappointed when we switched health insurance companies that I had to let that go. I am now looking into getting it started with our current company. The major lesson I learned from the experience of wellness coaching is that the little boost in accountability to someone other than myself really helps me to make the extra push whether it’s pushing myself into the weight room, swigging more water or letting myself claim a few minutes here and there just for me and my health.