I started using the Noom app back in July and have lost over 25 pounds since June. I totally did not think I could do that. I have never before used any participatory weight loss mechanism. That said, when my health insurer offered a monthly check-in with a nurse I did find that that was enough to increase my accountability regarding exercise or drinking water. So it was not entirely surprising to me that this app works for me.
Noom includes a weekly check in with a coach by text and a group of fellow Noomers where you can post. That group also has a group coach. Food and exercise logging are a big part of it as is a curriculum on food, weight loss and the psychology of eating and losing weight. It’s not cheap at about $45 per month but it is working. The default calorie level is 1,200 per day on which Noom helpfully points out that most people will lose weight. (Duh…)
A number of factors motivated me to start. One of which was inching towards the top of the Overweight BMI category. Recently I moved into a Healthy BMI for the first time in years. My goal is to move into the middle to lower end of a Healthy BMI for my height.
I feel good. I am enjoying taking in my too large clothes with sewing skills I haven’t used since high school. I ran/walked a 5K recently for the first time in years. Nice to have a baseline if I want to do that again. I have returned to yoga practice and am also using Fitbit Coach for at home workouts as my work-based exercise room is going away. Everyone is different and I am sure this wouldn’t be the answer for everyone but I enter the holiday season grateful that it is working for me.